YOU are trying hard to lose weight, but can not stand to resist the temptation? If you still can not withstand excessive appetite, just sipping a glass or two glasses of water before eating agenda. Guaranteed, appetite was reduced.
If you include people who are difficult to deal with appetite, do not worry because a glass of water to dampen these shocks. Moreover, this method has no side effects that would be difficult for you. Similarly, according to a study reported by the Times of India, on Wednesday (05/11/2011).
The scientists reported that drinking two glasses of water before meals to lose weight effectively.
"In a recent study, we found that over a period of 12 weeks, their diet and perform a ritual drink of water before meals three times per day, succeeded in reducing the weight of approximately 5 kg than those who diet but do not mengasup water before eating," says Brenda Davy from Virginia Tech in Blacksburg.
The reason is simple, the water will fill your stomach so that the substances contained in it reaches zero calories. That way, people will feel full made. As a result, calories produced during meals also tend to be much less. This condition will certainly make your body better.
Although no exact numbers how much water should be drunk, experts suggest that for health reasons a person can make sense of thirst as their guide to meet the fluid in the body.
Based on general recommendations, women should consume approximately nine cups of water from all types of drinks including water a day while men need approximately 13 cups glasses of water per day.
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