7 Sports Can Be Done While Watching TV

Every woman wants a beautiful body, but many of them are lazy to move. Were watching television at home is one reason not to go to the gym and stay home while snacking favorite snack.

In fact, exercise can be done anywhere. While on any TV menonoton we can also make small movements that could burn fewer calories. As quoted from Life Mojo, check out the 7 tips that mild exercise can be done in front of the TV.

1. JoggingThe easiest way to exercise in front of the tv is to start jogging in place. Select your favorite TV shows and walk in place during the commercial break. Usually there will be 15 minutes of commercials in one hour event. If you watch TV for two hours, then you're jogging for half an hour kurng.

2. Tighten stomachSitting on the couch, try to hold your stomach and remove the back. Perform 20-30 repetitions. This simple exercise aimed at strengthening the muscles of your abdomen.


3. SquatSquat position is done like you in the mood to sit down. Bend your knees slowly and open your feet shoulder width apart. Then stand up slowly, keeping your back perfectly straight and look straight ahead. Repeat the movement such as sitting and standing during a commercial break lasts. Calculate how much movement you can do. This exercise is good for strengthening and toning the legs and buttocks.

4. Leg exercisesLift your toes with the heel pressed firmly into the floor. Hold for a count of five and repeat. This is a simple exercise is good for toning your calves. To stretch your thigh muscles, raise one knee and paste it into your chest, hold for a count of five. Repeat with other leg.

5. DanceDancing is an excellent cardio workout. Watch your favorite musical event and do the dance. Dancing is a fun and energetic way to exercise. By dancing for half an hour, you can burn 130-150 calories.

6. Up and down stairsTry movements like climbing stairs, looking for a low height. In addition to moving the lower body, this exercise also can pump your heart. Step with one foot and then stood back with the other foot. When you are accustomed to, increase the speed of leg movement.

7. Exercise machinesUse a treadmill or stationary bicycle during the favorite event takes place. That way you can no longer eat while watching TV, which actually gained weight. You also do not have to miss your favorite shows to exercise.