A glass of White Water to Excess Appetite

YOU are trying hard to lose weight, but can not stand to resist the temptation? If you still can not withstand excessive appetite, just sipping a glass or two glasses of water before eating agenda. Guaranteed, appetite was reduced.

If you include people who are difficult to deal with appetite, do not worry because a glass of water to dampen these shocks. Moreover, this method has no side effects that would be difficult for you. Similarly, according to a study reported by the Times of India, on Wednesday (05/11/2011).

The scientists reported that drinking two glasses of water before meals to lose weight effectively.

"In a recent study, we found that over a period of 12 weeks, their diet and perform a ritual drink of water before meals three times per day, succeeded in reducing the weight of approximately 5 kg than those who diet but do not mengasup water before eating," says Brenda Davy from Virginia Tech in Blacksburg.

Tips Lose and Maintain Weight Loss

Hello guys, I want to share tips and experiences around the lower and maintain body weight remained stable.

We all, especially those that have problems with weight certainly made dizzy by the name FAT!! Yes, fat is the main enemy for anyone who wants to have an ideal body shape.

These include obesity with my height 172cm. Various things I do, from the gym, keeping food intake, hunger, until the diet with different fat burner supplements.

The result? Like Yoyo! Down 1 pound, up 2 pounds. Ever experienced the same problem? I sure had. This is a classic problem for those who are "obsessed" to get the ideal body is captivating.