4 Benefits of Sleep Without Pillow

4 Benefits of Sleep Without Pillow.

Some medical experts believe that sleep without a pillow is the best choice. Sleep without the use of a pillow is safe for adults and also has advantages for the baby. Here is miraculous health benefits of sleep without a pillow.

1. Preventing wrinkles on the face and make the youthPeople who sleep without a pillow on his head would have a low chance to get wrinkles on her face. This dikearenakan those who do not use a pillow does not emphasize their face in the pillow can cause wrinkles on the face. So, if you want a youthful, go to sleep without the use of a pillow.


2. Prevent neck painSleeping with using a pillow will be the main source of shoulder and neck pain. Although it is still advisable to warm up (stretching) and using the heater, the best method to get rid of this pain is to sleep without a pillow. However, sleeping without a pillow can cause problems for people who are used to using it. For people who are not used to sleeping without using a pillow, it is recommended to gradually reduce the thickness of the cushion.

3. Profit for the spineSleep without a pillow is considered as the most healthy because it provides benefits to the spine. Sleeping with his back to allow the spine to fully be on the natural curve of the body in place. When we sleep with a thick pillow, spine location will change, and you may experience back pain the next day. So, sleeping without a pillow is the best cure for back pain.

4. Quality of sleepIf you want to get quality sleep then you are advised to get rid of your pillow because it can hinder your sleep. Sleep without a pillow will make a good quality sleep because of the position your body is natural and normal levels. As with younger infants have not been accustomed to using a pillow.   

Usually parents are memeprkenalkan and get used to using the small size of the baby's head cushion, however, active baby move and even feel uncomfortable with using a pillow to prop her head. So make pillows eliminated itself from the head and finally the baby more comfortable sleeping without a pillow. Babies have a better quality of sleep without a pillow (when the position on the mat flat / flat bed), because the position of the body at the level of natural / normal without the crutch / fouled something on the head / neck.  

So, if you want to sleep quality and normalize the shape / position of your body, starting terbiasakan sleep without a pillow. 4 Benefits of Sleep Without Pillow.