Every woman wants a beautiful body, but many of them are lazy to move. Were watching television at home is one reason not to go to the gym and stay home while snacking favorite snack.
In fact, exercise can be done anywhere. While on any TV menonoton we can also make small movements that could burn fewer calories. As quoted from Life Mojo, check out the 7 tips that mild exercise can be done in front of the TV.
1. JoggingThe easiest way to exercise in front of the tv is to start jogging in place. Select your favorite TV shows and walk in place during the commercial break. Usually there will be 15 minutes of commercials in one hour event. If you watch TV for two hours, then you're jogging for half an hour kurng.
2. Tighten stomachSitting on the couch, try to hold your stomach and remove the back. Perform 20-30 repetitions. This simple exercise aimed at strengthening the muscles of your abdomen.
