Tips For Overstated Breastfeeding

For a mother who was pregnant, food intake and breast care is very important in order to produce milk is good and plentiful. And the milk production of pregnant women are not all equal, there are few, there are and there are an abundance.

For those of you who have overly abundant milk production usually breasts will be sore, you can deduct some of the following ways:

1. Take the tamarind and squeeze squeeze in a little water and a little salt and then smeared on the breast. Replace spread 2-3 times a day until the breasts are not sore anymore.

2. Take a few betel leaves and squeeze squeeze through cracks cracks, then heat over the fire with a squeeze of betel dab the top with a squeeze of cooking oil. If it is warm paste on all surfaces except the breast nipple

You can try one of the above and hopefully you can get a little less milk is also a pain in the breast can be lost.

Thanks. 

7 Sports Can Be Done While Watching TV

Every woman wants a beautiful body, but many of them are lazy to move. Were watching television at home is one reason not to go to the gym and stay home while snacking favorite snack.

In fact, exercise can be done anywhere. While on any TV menonoton we can also make small movements that could burn fewer calories. As quoted from Life Mojo, check out the 7 tips that mild exercise can be done in front of the TV.

1. JoggingThe easiest way to exercise in front of the tv is to start jogging in place. Select your favorite TV shows and walk in place during the commercial break. Usually there will be 15 minutes of commercials in one hour event. If you watch TV for two hours, then you're jogging for half an hour kurng.

2. Tighten stomachSitting on the couch, try to hold your stomach and remove the back. Perform 20-30 repetitions. This simple exercise aimed at strengthening the muscles of your abdomen.